Cocooning: Self-Quarantining Reframed

Social distancing… self-quarantine… I much prefer the term, cocooning: “to envelop or surround in a protective or comforting way.” Faith Popcorn, a trend forecaster and marketing consultant coined this term in 1981, when there was no email or internet. So many of us are running around trying to stock up, sanitize and avoid contact that Read More

One green and one brown cocoon hanging next to a butterfly. Photo by Suzanne D. Williams on UnsplashSocial distancing… self-quarantine… I much prefer the term, cocooning: “to envelop or surround in a protective or comforting way.” Faith Popcorn, a trend forecaster and marketing consultant coined this term in 1981, when there was no email or internet. So many of us are running around trying to stock up, sanitize and avoid contact that I thought we should remember the benefits of staying in and cocooning. Extroverts: I get why it’s harder for you than it is for us introverts! Here are some ways to use the extra time and space.

Keep or create a robust routine

Merriam-Webster defines boredom as “the state of being weary and restless through lack of interest.” So make sure there’s a family schedule and a plan for everyone! Don’t have a consistent schedule for sleep, meditation/quiet time, or reading? Schedule it in. This doesn’t have to be a boot camp, but healthy routines can boost the immune system. So schedule the meals, limit screen time and get active (frisbee anyone?). And don’t forget personal and professional development time! This is the perfect opportunity to create or strengthen your ideal routine.

Break out the games

Every family home I’ve helped organize has a closet, room, cabinet or other areas full of games for various ages. This is a great time to go through them all, weed out what you don’t want and give the rest a more prominent location in your home.

Where does your family congregate? The kitchen? Living room? Clear out space nearby so they are easier to access. If they buried in a guest room closet you may not be inclined to dig them out. But if they are in a kitchen cabinet, coat closet shelf or living room, you’re more likely to get your game on.

Read the books, listen to the podcasts

I’ve had a book-a-week goal since 2016 and this is a great time to catch up. I have numerous books on my Kindle reader and Audible account. Many I haven’t read yet, others I’d like to read again. I give myself reading breaks in-between work tasks.

Fiction books, biographies and podcasts are great to listen to while cleaning, doing cardio or other mindless tasks because there is no need for notetaking. Before I know it, the tub is clean or I’ve clocked 20 minutes on the bike. Pew Research shared some stats about who is and isn’t reading. I think that percentage is going to change for the better as we all start cocooning more with books!

Take the classes

Like most entrepreneurs and small business owners, I’ve invested in a lot in online training and mentoring! There are three paid Facebook groups that deserve more time, and more courses than I care to admit that I rushed to buy but haven’t dug into (I’m talking about you Michael Hyatt and Udemy!). Lots of good intentions, not enough time. This is an opportunity for an extreme focus on personal and professional development.

Use the home exercise equipment

I have a weight set, kettlebell, dumbbells, exercise bands, an indoor bike, yoga mat and more. But most of my regimen has been at the gym. It’s time to self-motivate, dust off the equipment, turn up the music and get to work! Many indoor bikes, treadmills, etc. turn into clothing storage. Uncover it all and try it out. Don’t want it? Let it go, but find another way to get your cardio in.

Build up natural immunities

A strong and healthy body helps build up natural immunities so we are better able to ward off illnesses. That means getting enough sleep, eating right and getting exercise. While cocooning, make sure those healthy routines include stress-reducing activities. If you’ve never tried meditation, I highly recommend you try it now. It’s not just a “woo-woo” thing. There are science-backed benefits! Eliminate distractions, and sit quietly, focusing on your breathing and posture. When a thought comes in, let it wash over you and away, much like waves in the ocean. It’s hard to stop the mind from cycling through to-do’s, ideas, and worries, but just attempting meditation has its benefits, even if it isn’t perfect. Nothing is perfect.

Doing mindless, repetitive activities can also reduce stress, similar to meditation. Cutting up produce, folding clothes, crafting, weeding a garden… these all can be mindfulness activities when your thoughts are focused on just the task at hand.

Rediscover your cookbooks

I have some favorite well-used cookbooks and a few others with recipes I’ve drooled over, but haven’t tried yet. You probably have a few that you’ve meant to try when you get around to it. Well, now’s the time!

Pull all your cookbooks together, donate the ones you know you’ll never use, and select two-three recipes you will try this week. Have a few people in your household? Select a dozen and put them up for a family vote. Or let each person pick a recipe that they will prepare. You’ll finally get some use out of those cookbooks and put some variety into mealtime. Our local community still needs your support, though, so consider ordering out occasionally while cocooning.

Clean

If the store shelves are any indication, everyone has enough cleaning supplies for a small hospital. So use them! Don’t have a cleaning routine? Consider what chores should be done daily (dishes, making beds), weekly (laundry, bathrooms, trash) or monthly (refrigerator, lights, fan blades). Here are some things you should clean now with antibacterial wipes or sprays, or a CDC-recommended sanitizing solution with bleach:

  • Entire home: doorknobs, wall switches, cabinet, and appliance handles, lamp switches, toilet flush handles, faucet handles, railings, door frames, and doorbell buttons. Don’t forget to disinfect sponges and scrub brushes!
  • Technology: (follow cleaning instructions): Phones, keyboards, tablets, watches, fitness bands/wearables, plugs.
  • Car: Seat belt buckles, door handles, gear shifts, visor, rearview mirror, steering wheel, trunk latch, gas cap, accessory controls.

Help loved ones stay connected

A number of older women I have consulted with reach out for my help because they are alone overwhelmed and have no friends or family to help them, either due to distance, family dynamics, or strained relationships. Many are lonely and depressed. Loneliness affects men as well, but they do not ask for help as often (even more worrisome). It is heartbreaking.

If you have a parent or older distant relative, friend or even a neighbor who lives alone, help them stay connected when they can’t leave their homes. Teach them how to use technology so that they can make face-to-face calls, whether through Facetime, Zoom, Skype or other communication technology. Write down the steps and practice with them. Then use it to check in with them! Social distancing, self-quarantining and cocooning does not mean disconnection.

In summary…

In spite of a raging pandemic, we all have an opportunity to emerge from our cocoons healthier, smarter, and more connected than ever before. Oh – and with clean and organized homes!

Do you finally have time at home to get organized? I can help get it done with Virtual Organizing! Call 904-500-7678 (SORT), message me, or schedule your free consult for business or residential organizing, life and productivity coaching. I’d love to help you get some clarity so you can live the life you desire!

Barbara Trapp, CPO®, Certified Professional Organizer® and Life/Productivity Coach
Zen Your Den®  and Zen Your Biz™
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

The Last Filing System You’ll Ever Need

A Filing System for Paper Management Note: This post on filing systems contains affiliate links. If you purchase those items through my links I may earn a commission. You will not pay more when buying a product through my link. Most people need some sort of filing system to use for paper management, even if Read More

A Filing System for Paper Management

Note: This post on filing systems contains affiliate links. If you purchase those items through my links I may earn a commission. You will not pay more when buying a product through my link.

Most people need some sort of filing system to use for paper management, even if they prefer to go digital whenever possible. But what about insurance policies, warranties, and user manuals, certificates, passports, and health records, to name a few? You’ll want a place to easily file these things so they don’t turn into clutter. Ready to set up or redo a paper filing system? Here are some decisions to make before you purchase supplies.

Folders or just hanging folders?

Unless you want double work labeling, only hanging folders are needed. Plain manilla folders are very useful, however, during an initial sort of all your paper. Scribble temporary file names with a pencil and erase later for reuse.

Value/cheap or quality hanging files?

How annoying is it to have a hanging file fall apart (the metal piece separates from the file) or the hooks on the end of the files fall off the rails? Double annoying! Go ahead and buy the default dark green or brown files, but please, please, invest in reinforced versions like this one. Better yet, buy the Surehook brand, and not only will your hanging files stay in one piece, but they’ll also stay on the rails. The hooks are longer! You will thank me in a few years, or at least you won’t have regrets!

Solid color hanging files or multi?

Having all hanging files the same color makes filing easier and is probably a little cheaper. Just make sure you choose a color you won’t mind looking at for years! If you thrive on color for different categories, then these Surehook folders in mixed boxes of red, blue, green, orange, and yellow will work well. AND they work very well with the filing system I recommend.

File tab in front or back?

Should the hanging file tab be attached to the front of the file or the back? While we’re at it, which came first, the chicken or the egg? Was that dress on the internet blue and black, or white and gold? Either way, you’re right. My preference is to put file tabs on the front of the folder so I can grab them and drop papers in behind. But I have many clients who prefer tabs to be placed on the back of the folder so they can grab the file and place papers in front of it. Just pick one method and stick with it.

Left-align, center-align, right-align, or stagger file tabs?

I’ve always liked the look of staggered tabs. But here’s the thing about that layout: it slows me down. My eyes dart from left to right and back again when looking for a file. And when I add a new file, I have to reorder a few tabs around it so the order makes sense to me. And it bugs me when, if I am using a five-tab system, the first four tabs in a group are related, but the fifth one isn’t. It just looks wrong to me. Confusing? Yes. Nitpicky? Well, maybe…

I now recommend that all tabs be left-aligned, with an optional category tab placed on the far right of the folder that starts a new category or group of files. Our eyes naturally look to the left first anyway. No more eyes darting all over the files; just a quick scan from front to back with the prompt of a category tab if needed. This system works well with drawers or carts where files are stored front to back. But if files are stored sideways in lateral file cabinets, then align the tabs so they are at the front of the drawer, whether left or right-aligned. If you access files in this type of drawer while facing right, then your tabs need to be right-aligned, and vice versa.

Place papers in the file with the top of the papers pointing to the left or right?

This may seem like a small detail, but if you don’t want to spend your time shuffling papers around so they all point the same direction, you need a system.

Do you have a file nearby? Stop what you are doing and pull the papers out. Which hand did you use? If you used your right hand, then put papers in files with the top of the pages pointing to the left. If you used your left hand to pull the papers out, then it makes sense to put the papers in with the tops pointing to the right. But wait, are these your personal files, or do these files need to be accessed by others as well? If the latter, you may need to have papers pointing to the left. Why? Because right-handers rule the world. I know this because I was born left-handed, learned how to write with my left hand, and then was made to switch so I would conform (my teachers meant well!). Although I’ve been writing with my right hand for decades, my tendency would still be to grab papers with my left hand. But I am in the minority and most of my clients would prefer their papers point to the left. Once you’ve decided this, explain your preference to anyone else who accesses these files.

I’m getting dizzy, are you? On to more concrete options!

Drawer, tub, crate, or rolling cart?

First, are you an Innie or an Outie? If you prefer things to be in drawers or closets – out of view so they aren’t visual distractions – then you may be an Innie. If you need things out in plain view for visual inspiration and also because out-of-site means out-of-mind to you, then you may be an Outie. Take this tendency into consideration along with how and where you use your files.

Elfa rolling file cart with Freedom Filer Filing SystemDo you want to keep your files tucked out of sight and in one room only? If you promise to open them frequently to file things and purge as needed, then fill your drawers with files. If you aren’t so sure those things will happen, then consider using drawers for archived files like tax returns, reference material, or supplies.

Do your files need to leave the premises? Consider tubs or crates that fit in your trunk. Do you like to work at your kitchen table or sofa? Consider a rolling file cart that you can roll out of sight later.

Do you hate filing and/or have ADD or ADHD? Consider an “open” filing system such as a file cart, crate, or tub minus the lid. Removing extra steps to filing (open door to the office, pull the drawer out…) simplifies filing.

I use drawers for supplies, reference material, and archived files like tax returns. I use this rolling cart from The Container Store for all my frequently accessed files (monthly statements, policies, ID’s, warranties, etc) and a step rack for active files (prospects, business cards for follow-up, receipts to log). The step rack should be within reach of your workspace.

Labeling systems

A good system will make it easy to file and retrieve items. A great system will be evergreen – you won’t need to update file labels if you move, use different utility companies, or have a significant life change. The filing system I recommend and use with nearly all my clients is Freedom Filer.

This is a color-coded labeling system (a pack of labels) for home filing with add-ons for:

  • Self-employed
  • Business
  • Employees
  • Customers and Jobs
  • Vendors

The Home 1/5 tab version is ideal for most people. The 1/3 system is more detailed, so compare them both if you aren’t sure. There are enough labels to make separate health and ID files for a family of four, with plenty of blank labels. You can purchase add-ons if needed, although most people don’t need them.

You will need 60-80 hanging files and tabs to create a complete filing system with this kit. If you want to use colored hanging files that match Freedom Filer’s labels, then these Surehook files are perfect. Yellow is not one of the system’s label colors, but you can use those for archived tax files and warranty files.

Ready to get started? Order a filing kit directly from FreedomFiler using my discount link.   While there, check out all their different products including the Elfa rolling cart that I recommend to all my clients. This is a $10 discount from The Container Store.

Need help with this project? I am happy to help you create your last filing system ever! Call me at 904-500-7678 (SORT), message me, or just go ahead and schedule your free consult for business or residential organizing, or life and productivity coaching! I’d love to help you get organized so you can live the life you desire.

Barbara Trapp, CPO®, Certified Professional Organizer®, Productivity Consultant, and Life Coach
Zen Your Den®  and Zen Your Biz™
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

Glinda the Good Witch: Counselor, Consultant or Coach?

Counselor, Consultant or Coach? What’s the difference between a counselor, consultant or coach? Does a counselor/therapist make recommendations to improve your business processes? Can a coach or counselor help with your extreme depression or anxiety? And what did Glinda the Good Witch say to Dorothy after the hot air balloon lifted away without her? We’ll Read More

Counselor, Consultant or Coach?

Photo of beach maze by Ashley Batz on Unsplash

What’s the difference between a counselor, consultant or coach? Does a counselor/therapist make recommendations to improve your business processes? Can a coach or counselor help with your extreme depression or anxiety? And what did Glinda the Good Witch say to Dorothy after the hot air balloon lifted away without her? We’ll get back to that later, I promise! Here are some examples of what each professional does to help you get down your yellow brick road of life.

Counselor/Therapist

Therapy emphasizes the past, present, and sometimes, the future. Here, the focus is on improving mental health – cognitive and emotional capabilities, functioning and thriving in relationships and society, and meeting the demands of everyday life. Therapists have different approaches and specialties. Licensing is required, and psychotherapists are extensively trained before they can work independently. I am not a therapist, so if a client needs help managing and improving their mental health, I will encourage them to seek help from a licensed therapist.

After Dorothy’s world spun out of control (and Kansas) she might have benefited from some therapy before embarking on her trip down the yellow brick road.

Consultant

When I work as an organizer, I am a consultant providing expert advice. Along with the physical work of sorting through papers, clothes and general clutter, I make recommendations about what to keep, what to let go of and how to store and display what is kept.

Organizing emphasizes the past, present, and future. We work on improving the functionality of systems and spaces, so you can manage your things, time, and activities. Although licensing and certification are not required, I am a Certified Professional Organizer (NAPO), hold specialist certificates in Workplace Productivity, Residential Organizing, and Life Transitions, and continuously invest in professional development.

Need help streamlining processes or organizing your office for maximum efficiency? As a business organizer, I can help with that. Need recommendations on how to organize your kitchen? As a residential organizer, I can give you recommendations and help you get it done. And that includes how to store and pack your fabulous ruby slippers!

Coach

Coaching, on the other hand, is a collaborative process and emphasizes the present and future. In this role, I don’t tell you what you should do, but I support you as we explore possibilities and you gain perspective and arrive at your own solutions. We start by identifying where you are and exploring your values and goals. Then we work on shifting you to a place of confidence and competence: your unique potential. We get there through focus and accountability.

The process is a very empowering tool for navigating transitions and reinvention. Although licensing and certification are not required, I am a graduate of a one-year, comprehensive coach training program and offer life and productivity coaching. Coaching is a safe space to share dreams and is ideal for people who are ready to move forward. As one of my clients said, “I knew the answers, I just didn’t know the questions. You knew the right questions to ask.”

Working with a Counselor, Consultant and/or Coach

Dorothy's ruby slippers sitting on a stump in the woodsDoes it make sense to work with more than one of these professionals at a time? Yes! Have you ever worked with an accountant AND a tax professional AND a financial advisor? Sometimes it’s good to let them communicate with each other to give you the best possible results. I am always open to communicating and collaborating with my clients’ support professionals – with permission of course.

And what did Glinda, the Good Witch say to Dorothy? “You’ve always had the power, my dear, you just had to learn it for yourself.” Glinda would have made an excellent life coach!

Are you stuck? Call me at 904-500-7678 (SORT), message me, or just go ahead and schedule your free consult for life and productivity coaching, or business or residential organizing! I’d love to help you simplify, amplify and Zen Your Den® (and your life).

Barbara Trapp, CPO®, Certified Professional Organizer®, Productivity Consultant, and Life Coach
Zen Your Den®
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

Five Myths about Goals, Habits, and Willpower

Goals, Habits, and Willpower New research shows that some of what we have been told about goals, how long it takes to form a habit, and the willpower needed to get those things done may be wrong. Here are some of those myths and ways to flip your beliefs. The best way to achieve your Read More

Goals, Habits, and Willpower

New research shows that some of what we have been told about goals, how long it takes to form a habit, and the willpower needed to get those things done may be wrong. Here are some of those myths and ways to flip your beliefs.

The best way to achieve your goals is to tell people

Goals, Habits, Potential

“Tell everyone your goals.” Going public with your goals has been a popular suggestion for years. But does it really make a difference? According to research by Peter Gollwitzer, Professor of Psychology at NYU, telling people your goals takes the edge off of motivation. It’s as if the act of telling people was the first step towards making progress towards that goal. So telling people you are going to lose 20 lbs by summer actually gives you a slight feeling of accomplishment and you may delay a relevant first step, like clearing unhealthy stuff out of your pantry.

Flip it: Keep your big goals to yourself but write them down and keep them visible in your planner and vision board. (Announce them to the world if you want when you’ve reached a milestone!

Start with the hardest, “worst” task first

Eat that Frog. Fit that big rock in the jar first. But is it a tasty frog? Is that the right rock? Should you focus on the hardest/easiest or the biggest/smallest? What’s important is to distinguish between the important/unimportant tasks. The hardest task may not be the most important task and vice versa.

So zero in on the most important task and break it down into micro-tasks. The satisfaction that comes from completing a tiny first step of an awesome (as in big and life-changing) goal is a feel-good motivator for getting things done. That accomplishment might provide just enough positive reinforcement to keep you moving forward with a harder/bigger task.

Flip it: Start with the smallest task of an important project. It may be the easiest, but it will give you a feeling of accomplishment that can provide motivation to keep going through the tougher ones.

It takes 21 days to form a habit

This idea originated from Maxwell Maltz, in his book, Psycho-Cybernetics (1960). 21 days is certainly a good start, but it may be just the beginning of making it stick. According to a research article in the European Journal of Social Psychology, it can take from 18 to 254 days to make a habit a… habit. Yes, 254!!

If you are new to meditating, hanging your keys on a hook, or making your bed every day, it may take a bit longer than 21 days. Consider that a 30-year-old who has never been the bed-making type will have been practicing the habit of leaving their bed unmade every morning for about 25 years (I’m giving 1- 5-year-olds a pass here!). That’s 9,125 days. So 21 days may not be the magic bullet, but it is certainly a milestone to be celebrated!

Flip it: Consider 21 days as a goal for a streak – an unbroken number of days you have practiced this new habit – and reward yourself with something meaningful. Note: “Meaningful” does not have to mean “expensive.”

We have a limited amount of willpower

Willpower printed on silver metal key tagGoogle “limited willpower” and you will see all three sides: It’s limited. It’s not limited. Have some sugar to get more. Ego depletion is the belief that we have a limited reserve of willpower. Deny yourself bacon at breakfast, a greasy burger and fries at lunch, and cookies and a Snickers bar in the afternoon and you are doomed to blow it all in the evening.

This concept gained traction in the late 1990s when Psychologist Roy Baumeister led a study on the topic. But more recently, another study has suggested this might not be the case. Stanford psychologist Carol Dweck discovered that the subjects of Baumeister’s original project already believed that willpower was limited. Note: Carol Dweck’s book, Mindset: The New Psychology of Success is one of my favorite books. I recommend it to all, especially parents who are trying to figure out how to support and motivate their children.

What does this mean? Henry Ford’s quote, “Whether you think you can, or you think you can’t – you’re right,” may apply here. Belief may drive behavior.

Flip it: This is where positive thinking comes into play. When willpower reserves are running low, review your goals and your reasons why recognize your progress and give yourself a gritty pep talk to stay the course.

Think only of positive outcomes

I will be the first to encourage people to think positive,  happy thoughts! Positive thinking reduces stress and keeps you motivated to be productive. Negative self-talk, on the other hand, is self-defeating and non-productive. When I am anticipating a win or loss for myself, I hope and plan for the best, but… I also imagine the worst-case scenario. Why? Because it forces me to do a little risk analysis and imagine plan B or any actions I need to take to ensure a great outcome. It’s not that I’m planning for failure; I’m preparing for success! And rarely does the worst-case scenario happen!

Flip it: Think positively, but also analyze the worst-case scenario. You might identify some quick fixes that will help you realize your ideal scenario. Just don’t stay in the pit of negativity too long!

Do you need help with goal setting, habit-building, and accountability? Life coaching can help! Call me at 904-500-7678 (SORT), message me, or just go ahead and schedule your free consult for life coaching or organizing! I’d love to help you simplify, amplify and Zen Your Den® (and your life).

,

Barbara Trapp, CPO®, Certified Professional Organizer®, Productivity Consultant, and Life Coach
Zen Your Den®
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

It’s National Checklist Day! (But you need to use checklists EVERY day)

Once upon a time, I was on a small plane that was about to take off from the Ft. Lauderdale airport to the Bahamas for a working vacation. Ahhh…that sounds awesome (note to self: plan another one of those). Okay… so I was a little nervous because a recent small plane crash was still making Read More

Photo of checklists on a clipboard. Photo by rawpixel on Unsplash
Checklists are great productivity tools! (photo by rawpixel on Unsplash)

Once upon a time, I was on a small plane that was about to take off from the Ft. Lauderdale airport to the Bahamas for a working vacation. Ahhh…that sounds awesome (note to self: plan another one of those). Okay… so I was a little nervous because a recent small plane crash was still making headlines and this plane was packed with gear and suitcases right down the center of the aisle. Although the sky was a cloudless, beautiful blue, I’d brought a John Grisham novel along just in case I needed a distraction while flying over the ocean.

The side door closed and the engine sputtered to life. A few feet in front of me in the cockpit, the pilot was peering over a checklist in a large black ring binder. After a minute he slammed it shut. What I saw next got my attention. On the front was a cover sheet with these words in large black print: “HOW TO FLY A PLANE.” Our pilot had a sense of humor. I kept my nose in my book for the entire flight.

The History of Checklists

Humor aside, it was a real-life catastrophic plane crash in 1935 that launched the widespread use of checklists. Although the plane was in perfect condition, the flight crew had forgotten one simple, but crucial step: they had neglected to release the flight control gust locks. By the time one of the pilots realized the mistake, it was too late. As a result of this preventable accident, the “check list” was developed and is still required in all aircraft today.

Checklists Today

Checklists are essential for everything from preparing for takeoff in a plane to closing down a restaurant kitchen at the end of the day. They prevent critical steps from being missed and are one of my favorite organizing and productivity tools to create and use for complex tasks that need to be repeated. I love them because they free up memory space and allow me to focus on whatever is in front of me. I’ve created checklists for myself and clients to help with a variety of activities and projects such as:

  • Onboarding employees
  • To-do lists
  • Hurricane preparation
  • Contractor vetting
  • Weddings
  • Job fairs and vendor booths
  • Birthday parties
  • Community events
  • Garage sales
  • Presentations
  • Research/comparisons for purchasing a new car or RV
  • Setting up audiovisual equipment
  • Shopping (standard lists for different stores, customized grocery lists)
  • Packing (different kinds of lists for conferences, camping trips, extended vacations, cruises, summer camps, international travel)

What checklists do you currently use to help you stay organized? What activities of your life and work could be more organized with a comprehensive checklist? The objective eye of a professional organizer and productivity consultant can help you create the checklists you need to keep you and your family and/or work team on track.

Need help creating checklists and other productivity tools? Call me at 904-500-SORT (7678) or message me here for your free consult for organizing, productivity consulting or life coaching. I’d love to help you simplify and Zen Your Den® (and your life).

Barbara Trapp, Professional Organizer, Productivity Consultant, and Life Coach
Zen Your Den®
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO
Life Transitions Specialist, NAPO