Five Questions to Ask Yourself to Tame Your Monkey Mind

Monkey Mind is a Buddhist term to describe a restless, unsettled or confused mind. Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights Read More

Supercharge Productivity with Smartphone Reminders

Supercharge Productivity with Smartphone Reminders Did you set some New Year’s resolutions that you have yet to take action on? Well, dust off those goals and start making real progress with smartphone reminders! Your smartphone comes with a default reminders app that can help you build habits and routines. If you ask your phone’s personal Read More

It’s National Simplify Your Life Week: 4 Ways to Declutter Your Life

Just a week to simplify your life?? With the right mindset, you can make some real progress! Here are four suggestions to do just that: Schedule Chores and Errands In his book, The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy, Chris Bailey outlines his year spent conducting numerous productivity experiments on Read More

Packing Hacks for the Road Warrior

In May of 2016, I took a road trip in my (‘soul red’) Mazda 3 hatchback that took me through 22 states in two months. Traveling for that long makes efficient packing a necessity. Here are the packing hacks I used that will make your adventure easy and comfortable: Packing Hacks for the Front of Read More