Virtual Organizing: Nonjudgmental Help From a Distance

Do you finally have time to get organized but don’t know where to start? Need guidance but are practicing social distancing? Well, get ready to Zen Your Den® or Zen Your Biz because Virtual Organizing is here! One afternoon while helping a client organize her closet, I blacked out once and fell off a shelf Read More

Five Questions to Ask Yourself to Tame Your Monkey Mind

Monkey Mind is a Buddhist term to describe a restless, unsettled or confused mind. Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights Read More

Supercharge Productivity with Smartphone Reminders

Supercharge Productivity with Smartphone Reminders Did you set some New Year’s resolutions that you have yet to take action on? Well, dust off those goals and start making real progress with smartphone reminders! Your smartphone comes with a default reminders app that can help you build habits and routines. If you ask your phone’s personal Read More

Glinda the Good Witch: Counselor, Consultant or Coach?

Counselor, Consultant or Coach? What’s the difference between a counselor, consultant or coach? Does a counselor/therapist make recommendations to improve your business processes? Can a coach or counselor help with your extreme depression or anxiety? And what did Glinda the Good Witch say to Dorothy after the hot air balloon lifted away without her? We’ll Read More

Five Myths about Goals, Habits, and Willpower

Goals, Habits, and Willpower New research shows that some of what we have been told about goals, how long it takes to form a habit, and the willpower needed to get those things done may be wrong. Here are some of those myths and ways to flip your beliefs. The best way to achieve your Read More