Five Questions to Ask Yourself to Tame Your Monkey Mind

Monkey Mind is a Buddhist term to describe a restless, unsettled or confused mind. Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights Read More

The Ultimate Honey-Do List to Help Your Parents Age in Place

The Ultimate Honey-Do List to Help Your Parents Age in Place Are you worried about your aging parents staying in and maintaining their home? Not sure how to help them age in place without taking over? Skim through any neighborhood forums and you’ll see your aging neighbors are looking for trustworthy people to take care Read More

Supercharge Productivity with Smartphone Reminders

Supercharge Productivity with Smartphone Reminders Did you set some New Year’s resolutions that you have yet to take action on? Well, dust off those goals and start making real progress with smartphone reminders! Your smartphone comes with a default reminders app that can help you build habits and routines. If you ask your phone’s personal Read More

The Last Filing System You’ll Ever Need

A Filing System for Paper Management Note: This post on filing systems contains affiliate links. If you purchase those items through my links I may earn a commission. You will not pay more when buying a product through my link. Most people need some sort of filing system to use for paper management, even if Read More

Glinda the Good Witch: Counselor, Consultant or Coach?

Counselor, Consultant or Coach? What’s the difference between a counselor, consultant or coach? Does a counselor/therapist make recommendations to improve your business processes? Can a coach or counselor help with your extreme depression or anxiety? And what did Glinda the Good Witch say to Dorothy after the hot air balloon lifted away without her? We’ll Read More