Five Questions to Ask Yourself to Tame Your Monkey Mind

Monkey Mind is a Buddhist term to describe a restless, unsettled or confused mind. Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights Read More

It’s National Checklist Day! (But you need to use checklists EVERY day)

Once upon a time, I was on a small plane that was about to take off from the Ft. Lauderdale airport to the Bahamas for a working vacation. Ahhh…that sounds awesome (note to self: plan another one of those). Okay… so I was a little nervous because a recent small plane crash was still making Read More