Five Questions to Ask Yourself to Tame Your Monkey Mind

Photo of two monkeys on a hill in India

Monkey Mind is a Buddhist term to describe a restless, unsettled or confused mind. Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights […]