How To Organize Your Routine For Good Sleep Hygiene
As an Amazon Associate, I earn from qualifying purchases. How’s your sleep hygiene? No, I’m not referring to cleanliness, although clean sheets are definitely a priority! The Oxford dictionary defines sleep hygiene as, “habits and practices that are conducive to sleeping well on a regular basis.” When I start working with a new client, one […]
Five Questions to Ask Yourself to Tame Your Monkey Mind
Monkey Mind is a Buddhist term to describe a restless, unsettled or confused mind. Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights […]