Cocooning: Self-Quarantining Reframed

Social distancing… self-quarantine… I much prefer the term, cocooning: “to envelop or surround in a protective or comforting way.” Faith Popcorn, a trend forecaster and marketing consultant coined this term in 1981, when there was no email or internet. So many of us are running around trying to stock up, sanitize and avoid contact that Read More

Five Questions to Ask Yourself to Tame Your Monkey Mind

Monkey Mind is a Buddhist term to describe a restless, unsettled or confused mind. Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights Read More

Supercharge Productivity with Smartphone Reminders

Supercharge Productivity with Smartphone Reminders Did you set some New Year’s resolutions that you have yet to take action on? Well, dust off those goals and start making real progress with smartphone reminders! Your smartphone comes with a default reminders app that can help you build habits and routines. If you ask your phone’s personal Read More

Glinda the Good Witch: Counselor, Consultant or Coach?

Counselor, Consultant or Coach? What’s the difference between a counselor, consultant or coach? Does a counselor/therapist make recommendations to improve your business processes? Can a coach or counselor help with your extreme depression or anxiety? And what did Glinda the Good Witch say to Dorothy after the hot air balloon lifted away without her? We’ll Read More

Five Myths about Goals, Habits, and Willpower

Goals, Habits, and Willpower New research shows that some of what we have been told about goals, how long it takes to form a habit, and the willpower needed to get those things done may be wrong. Here are some of those myths and ways to flip your beliefs. The best way to achieve your Read More