Win Your Day with Time Blocking and Time Boxing

When stressed and overwhelmed, even the most disciplined person can lose their way. According to Parkinson’s Law, work will expand to fill the time allotted to it. Cyril Northcote Parkinson’s direct quote is, “It is a commonplace observation that work expands so as to fill the time available for its completion.” He wrote this in reference Read More

When stressed and overwhelmed, even the most disciplined person can lose their way. According to Parkinson’s Law, work will expand to fill the time allotted to it. Cyril Northcote Parkinson’s direct quote is, “It is a commonplace observation that work expands so as to fill the time available for its completion.” He wrote this in reference to bureaucracy, but it is a perfect explanation for what happens to tasks and projects without boundaries. Tiffanie Wen provides an excellent deep dive in her article, “The Law That Explains Why You Can’t Get Anything Done.

Projects and Tasks

Every project should have a deadline. A deadline, whether imposed by you or someone else, creates a boundary, and boundaries are good. Not only do they provide structure, but they also help you prioritize.

According to David Allen’s GTD system (Getting Things Done), anything that requires two or more tasks to complete is a project. And if a project has a deadline, the tasks that support it should also have their own deadlines. If you have six important tasks to accomplish in a month, but only four have specific deadlines, those tasks with deadlines will be prioritized at the top of the list. The two tasks with vague or non-existent deadlines will flounder at the bottom of the list and may not get done at all.

So how can you structure your day so that your tasks and projects actually are completed? How do you motivate yourself when you are staring at a monitor or junk room and overwhelmed at the enormity of the work ahead? By putting boundaries around your time with Time Blocking, Time Chunking, and/or Time Boxing.

Before I explain how this works, let’s weed out one term. Time Blocking and Time Chunking are used interchangeably, so I will refer only to Time Blocking and Time Boxing in this article.

Time Blocking

Schedule for Time Blocking in 25 Minute Increments

Time Blocking involves dedicating a block of time to a task or project. With the Pomodoro Method, developed by Frances Cocirillo, you work for 25 minutes, take a five-minute break, and repeat. One round of this is referred to as a Pomodoro (think of a traditional tomato-shaped kitchen timer). After the fourth round, take a longer break. Are you dreading a big, time-consuming project? It’s less overwhelming when you only have to commit to 25 minutes of intentional work at a time. This graphic shows what that might look like.

That’s a strict schedule but with about six hours and forty minutes of focused work time. Think that’s not enough? According to a study of 2,000 office workers, most people who work an eight hour day are only productive for about three hours. So, if you achieve this schedule, you are twice as productive as most. There are health benefits for breaking up your work session. According to the American Optometric Association, to prevent eye strain, follow the 20-20-20 rule. Every 20 minutes, take 20 seconds to stare at something at least 20 feet away. Working within short blocks of time can help achieve that.

Hacking the Tomato (Pomodoro)

Schedule for Time Blocking in 50-Minute Increments

For most tasks, the Pomodoro method works for me. But when I get in a writing zone, I don’t want to stop. If stopping after 25 minutes feels like an interruption that stymies your workflow, try different durations until you find one that works for you. In his book, The Time Chunking Method: A 10-Step Action Plan for Increasing Your Workflow and Skyrocketing Your Productivity, Damon Zahariades found he works better with longer blocks/chunks of time. This graphic shows a much more condensed schedule for six and a half hours of focused work.

Time Boxing

Time Blocking is an excellent way to stay on track, but you can still stretch a project out without additional boundaries. Enter Time Boxing. With this technique, you set a limit on the amount of time you will spend on a task or project. If you want to get a blog post written in four hours, schedule the time on your calendar and get to work. At the end of the four hours, evaluate if the task is done or “good enough.” If you absolutely must spend more time on it, then schedule the minimum amount of time you might need to finish.

This is an excellent practice if you have perfectionist tendencies. And if you often miscalculate how much time a task or project takes to complete, this technique will help you create more realistic estimates – a key component of good project management.

Time Blocking vs. Time Boxing

So which technique should you choose? Either will help you manage your time better, but they can also be used effectively together. Use Time Boxing to schedule when you will complete a task and Time Blocking to keep your focus and momentum during that time limit.

I’d love to hear what works for you. How do you manage your time?

Need help with productivity? Call 904-500-7678 (SORT), message me or schedule your free consult. I’d love to help you get some clarity so you can live the life you desire!

Barbara Trapp, CPO®, Certified Professional Organizer® and Productivity Coach
Zen Your Den®  and Zen Your Biz™
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

Cocooning: Self-Quarantining Reframed

Social distancing… self-quarantine… I much prefer the term, cocooning: “to envelop or surround in a protective or comforting way.” Faith Popcorn, a trend forecaster and marketing consultant coined this term in 1981, when there was no email or internet. So many of us are running around trying to stock up, sanitize and avoid contact that Read More

One green and one brown cocoon hanging next to a butterfly. Photo by Suzanne D. Williams on UnsplashSocial distancing… self-quarantine… I much prefer the term, cocooning: “to envelop or surround in a protective or comforting way.” Faith Popcorn, a trend forecaster and marketing consultant coined this term in 1981, when there was no email or internet. So many of us are running around trying to stock up, sanitize and avoid contact that I thought we should remember the benefits of staying in and cocooning. Extroverts: I get why it’s harder for you than it is for us introverts! Here are some ways to use the extra time and space.

Keep or create a robust routine

Merriam-Webster defines boredom as “the state of being weary and restless through lack of interest.” So make sure there’s a family schedule and a plan for everyone! Don’t have a consistent schedule for sleep, meditation/quiet time, or reading? Schedule it in. This doesn’t have to be a boot camp, but healthy routines can boost the immune system. So schedule the meals, limit screen time and get active (frisbee anyone?). And don’t forget personal and professional development time! This is the perfect opportunity to create or strengthen your ideal routine.

Break out the games

Every family home I’ve helped organize has a closet, room, cabinet or other areas full of games for various ages. This is a great time to go through them all, weed out what you don’t want and give the rest a more prominent location in your home.

Where does your family congregate? The kitchen? Living room? Clear out space nearby so they are easier to access. If they buried in a guest room closet you may not be inclined to dig them out. But if they are in a kitchen cabinet, coat closet shelf or living room, you’re more likely to get your game on.

Read the books, listen to the podcasts

I’ve had a book-a-week goal since 2016 and this is a great time to catch up. I have numerous books on my Kindle reader and Audible account. Many I haven’t read yet, others I’d like to read again. I give myself reading breaks in-between work tasks.

Fiction books, biographies and podcasts are great to listen to while cleaning, doing cardio or other mindless tasks because there is no need for notetaking. Before I know it, the tub is clean or I’ve clocked 20 minutes on the bike. Pew Research shared some stats about who is and isn’t reading. I think that percentage is going to change for the better as we all start cocooning more with books!

Take the classes

Like most entrepreneurs and small business owners, I’ve invested in a lot in online training and mentoring! There are three paid Facebook groups that deserve more time, and more courses than I care to admit that I rushed to buy but haven’t dug into (I’m talking about you Michael Hyatt and Udemy!). Lots of good intentions, not enough time. This is an opportunity for an extreme focus on personal and professional development.

Use the home exercise equipment

I have a weight set, kettlebell, dumbbells, exercise bands, an indoor bike, yoga mat and more. But most of my regimen has been at the gym. It’s time to self-motivate, dust off the equipment, turn up the music and get to work! Many indoor bikes, treadmills, etc. turn into clothing storage. Uncover it all and try it out. Don’t want it? Let it go, but find another way to get your cardio in.

Build up natural immunities

A strong and healthy body helps build up natural immunities so we are better able to ward off illnesses. That means getting enough sleep, eating right and getting exercise. While cocooning, make sure those healthy routines include stress-reducing activities. If you’ve never tried meditation, I highly recommend you try it now. It’s not just a “woo-woo” thing. There are science-backed benefits! Eliminate distractions, and sit quietly, focusing on your breathing and posture. When a thought comes in, let it wash over you and away, much like waves in the ocean. It’s hard to stop the mind from cycling through to-do’s, ideas, and worries, but just attempting meditation has its benefits, even if it isn’t perfect. Nothing is perfect.

Doing mindless, repetitive activities can also reduce stress, similar to meditation. Cutting up produce, folding clothes, crafting, weeding a garden… these all can be mindfulness activities when your thoughts are focused on just the task at hand.

Rediscover your cookbooks

I have some favorite well-used cookbooks and a few others with recipes I’ve drooled over, but haven’t tried yet. You probably have a few that you’ve meant to try when you get around to it. Well, now’s the time!

Pull all your cookbooks together, donate the ones you know you’ll never use, and select two-three recipes you will try this week. Have a few people in your household? Select a dozen and put them up for a family vote. Or let each person pick a recipe that they will prepare. You’ll finally get some use out of those cookbooks and put some variety into mealtime. Our local community still needs your support, though, so consider ordering out occasionally while cocooning.

Clean

If the store shelves are any indication, everyone has enough cleaning supplies for a small hospital. So use them! Don’t have a cleaning routine? Consider what chores should be done daily (dishes, making beds), weekly (laundry, bathrooms, trash) or monthly (refrigerator, lights, fan blades). Here are some things you should clean now with antibacterial wipes or sprays, or a CDC-recommended sanitizing solution with bleach:

  • Entire home: doorknobs, wall switches, cabinet, and appliance handles, lamp switches, toilet flush handles, faucet handles, railings, door frames, and doorbell buttons. Don’t forget to disinfect sponges and scrub brushes!
  • Technology: (follow cleaning instructions): Phones, keyboards, tablets, watches, fitness bands/wearables, plugs.
  • Car: Seat belt buckles, door handles, gear shifts, visor, rearview mirror, steering wheel, trunk latch, gas cap, accessory controls.

Help loved ones stay connected

A number of older women I have consulted with reach out for my help because they are alone overwhelmed and have no friends or family to help them, either due to distance, family dynamics, or strained relationships. Many are lonely and depressed. Loneliness affects men as well, but they do not ask for help as often (even more worrisome). It is heartbreaking.

If you have a parent or older distant relative, friend or even a neighbor who lives alone, help them stay connected when they can’t leave their homes. Teach them how to use technology so that they can make face-to-face calls, whether through Facetime, Zoom, Skype or other communication technology. Write down the steps and practice with them. Then use it to check in with them! Social distancing, self-quarantining and cocooning does not mean disconnection.

In summary…

In spite of a raging pandemic, we all have an opportunity to emerge from our cocoons healthier, smarter, and more connected than ever before. Oh – and with clean and organized homes!

Do you finally have time at home to get organized? I can help get it done with Virtual Organizing! Call 904-500-7678 (SORT), message me, or schedule your free consult for business or residential organizing, life and productivity coaching. I’d love to help you get some clarity so you can live the life you desire!

Barbara Trapp, CPO®, Certified Professional Organizer® and Life/Productivity Coach
Zen Your Den®  and Zen Your Biz™
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

Five Questions to Ask Yourself to Tame Your Monkey Mind

Monkey Mind is a Buddhist term to describe a restless, unsettled or confused mind. Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights Read More

Photo of two monkeys on a hill in India by Ahmed Zayan on UnsplashMonkey Mind is a Buddhist term to describe a restless, unsettled or confused mind.

Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights my monkey mind opens the door and lets in a squirrel and a hamster for good measure to party with the monkeys. Together they work through scenarios and problems, and in general, take up where I left off before going to bed. It’s exhausting!

Who needs sleep? (I do! You do!)

This often happens when I’m avoiding something and/or my mind is a cluttered wasteland of to-do’s, pending deadlines and unclear goals. One particular week, I was behind in my planner. The long list of tasks I had assigned to each day had created a log jam, with no time carved out to actually do them. In my enthusiasm for achieving my goals, I apparently had not allotted time for sleeping and recharging, ergo the unwanted visitors now carousing in my mind each night. I had unrealistic expectations for what I could accomplish each day.

Taming my own Monkey Mind

This is probably not the scenario you’d expect from a professional organizer or productivity coach, right? No, it sounds like I desperately needed to become my own client! But really, I just needed to tame my monkey mind.

When this happens, I crawl out of bed before the alarm, make some coffee and sit for meditation. It may sound incongruous to wake up only to sit and nearly close my eyes again for 20 minutes, but meditating in the morning helps clear my mind for the day so I have better focus. Once I am done, I ask myself these questions to evict those marsupials and their noisy friends:

  • What deadlines are approaching?
  • What events are coming up and what do I need to do to prepare for them?
  • Are there any phone calls I need to make?
  • Which tasks am I avoiding?
  • What am I taking on that isn’t mine?

Deadlines:

The first thing I do is check my schedule for upcoming deadlines. If I haven’t already done this, I treat them as projects and break them down into tasks. Then I assign each to a day. If more than 30 minutes is needed, I block out time on my calendar. Whew! It’s a relief to have things scheduled!

One Chimpanzee down.

Events and be-there’s

Years ago I attended a Frankin-Covey What Matters Most seminar where calendar events were referred to as “be-there’s.” The main difference between be-there’s and project time on the calendar is that be-there’s involve more preparation. So, I consider what I need to do to be ready and engaged in this event. Do I need to drive somewhere? What do I need to take? What do I need to do beforehand (order supplies, pack car, charge up my headset, etc.)? Anything I need to do to be prepared goes into my planner.

The squirrel scampers away.

Reminders

Uncertain schedules really keep my monkey mind going, so I set reminders. For webinars I attend online, I set one-hour and 15-minute reminders. For client coaching calls, I set one-hour and 30-minute reminders so that I have time to review notes. For be-there’s I need to travel to, I set two-hour and 30-minute prior to travel time reminders. This way, nothing sneaks up on me!

A Rhesus monkey swings away through the trees (hopefully away from north Florida).

Phone calls

When a client is overwhelmed with either how many things they need to do or not knowing where to start, I suggest they ask themselves three questions:

  • What will reduce my stress if I take care of it today?
  • What will have a big impact on the future (could be as simple as making doctor’s appt or searching for a new one)?
  • Which completed task will make my significant other/friend/family member happy?

It could be something as simple as a phone call, and those don’t take very long! So pick up the phone and make the appointment, order the prescription, or get an answer to your question. Then you can move on with the rest of your day and get the wheels turning.

A Howler monkey quiets down and disappears (seriously, I think all the monkeys in my mind are Howlers!).

What am I avoiding?

One weekend I bought two potted herb plants from the grocery store. I set them down on the porch for repotting later. Every day as I walked passed them, I remembered I needed to plant them before they died. But the thought of putting on gloves, filling pots with dirt, planting and watering just made me procrastinate more.

Because they were in little peat pots I had to water them frequently. No, they didn’t die, but two weeks later they were definitely unhappy. So, out of curiosity, I set a timer. Then I grabbed my gloves and less than five minutes later, they were repotted and I was done, including scrubbing under my nails. Just FIVE minutes!

I’ve timed a few normal household tasks and found I could make my bed in less than two minutes, put away dishes in three, and unload a laundry basket (actually hanging and folding, not dumping) in less than five.

So what are you putting off? Unloading the dishwasher? Putting away clean clothes? Opening mail? Set a timer and get it done, and you’ll have a better awareness of how long tasks really take.  Then perhaps you won’t avoid them in the future. Have a bigger task to tackle, like cleaning out the garage, filing taxes, or filing anything? ? Try the Pomodoro technique and set a timer for 25 minutes. You can stick with just about any task for 25 minutes!

The hamster gets off the wheel and curls up to sleep.

What am I worrying about that isn’t mine?

One of my favorite sayings is “Not my circus, not my monkeys!” Sometimes, when working at warp speed, we add things to our list of things to do that really shouldn’t be there. Although I try not to ask my clients a question starting with “why” (it can sound a little judgmental), it’s okay for you to ask yourself this key question:

"Not my circus, not my monkeys" quote with little monkeys falling through a circus background

“Why am I doing this?”

For full impact, ask it out loud! If your answer is a little unconvincing, follow-up with these:

  • Is this going to help me reach my goals?
  • If I don’t do this, what will happen/not happen?
  • Am I the right person to do this?

Hopefully, you’ll trim that list just a little more. And with that, the three remaining little spider monkeys traipse off together. I’ve always wanted to use the word traipse in a blog post so here it is! #lifegoals

Am I recommending that if you can’t sleep you get up and do all these things? Absolutely not! But writing it down will clear your mind and ease any anxiety about what you need to get done the next day, and absent a monkey mind, you might just get some sleep!

Need help getting organized, whether with physical or mental clutter? Call 904-500-7678 (SORT), message me, or schedule your free consult for business or residential organizing, life and productivity coaching. I’d love to help you get some clarity so you can live the life you desire!

Barbara Trapp, CPO®, Certified Professional Organizer® and Life/Productivity Coach
Zen Your Den®  and Zen Your Biz™
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

Supercharge Productivity with Smartphone Reminders

Supercharge Productivity with Smartphone Reminders Did you set some New Year’s resolutions that you have yet to take action on? Well, dust off those goals and start making real progress with smartphone reminders! Your smartphone comes with a default reminders app that can help you build habits and routines. If you ask your phone’s personal Read More

Supercharge Productivity with Smartphone Reminders

White smartphone on orange background with exclamation point symbol on phoneDid you set some New Year’s resolutions that you have yet to take action on? Well, dust off those goals and start making real progress with smartphone reminders!

Your smartphone comes with a default reminders app that can help you build habits and routines. If you ask your phone’s personal assistant to set a reminder (“Set a reminder to call Bob at 8:30 a.m. tomorrow), that’s where you’ll find it. Note: I’ll be referring to iOS, but Android users have one too. Also, the information in this post will most certainly be outdated as apps come and go, improve or disappear, and technology advances overall. But the basic concepts are “evergreen.”

I use reminders to help me achieve annual goals and resolutions. Want to track your food intake? Set a lunchtime and evening reminder to keep you on track. Want to meditate every morning? Set a daily reminder. Do you forget to set out your recycling bin? Set a weekly/bi-weekly reminder for the night before pickup. Want to remember to record your odometer reading every January 1st? Set an annual reminder. It feels good to check off a reminder when you complete a task!

Reminders vs. Alerts set in Appointments

Are you confused about when to add a reminder and when to add an appointment? Me too, sometimes! Reminders are for things I need to do and alerts are notifications I set for appointments: places I need to be (in-person or virtual), or blocks of specific project time. If you have reminders for tasks that will take more than fifteen minutes to do, then blocking out time on your calendar would be a good thing, especially if you are trying to build a routine, a group of related habits completed in the same order each time.

When I create an appointment on my calendar (Google, Outlook, iCal, etc.), I always set alerts. For most phone appointments I set one for one hour before, and another for fifteen minutes before. For appointments I need to drive to, I enter the location and then set an alert for two hours before I have to leave and another for 30 minutes before I have to leave. This allows for traffic issues.

Why more than two alerts are helpful

Sometimes I want an extra alert for an appointment that requires extra prep time or that is very infrequent. For example, my dentist is in a town an hour away from me. Setting an alert one week prior gives me time to plan another appointment or errand in the area. I’ve found that the default calendar on my iPhone only has an option for two alerts, but I can add more if working from the app on my laptop. Google calendars offer unlimited alerts.

Explore and Customize Features for Smartphone Reminders:

  • Choose the day: If this is a one-time occurrence, just pick the day and time.
  • Set repeating reminders: How frequently do you want to take the action? You can choose daily, weekly, monthly, etc., or you can also customize the date to the 14th of every month, third Thursday, etc.
  • Set a repetition end date: If you no longer need this reminder after a certain date, then set an end date for the repetition. If you are setting reminders to build new habits and routines, then you can delete them when the habit is ingrained. Not sure how long that might take? Read about habits and routines in my post, Five Myths About Goals, Habits, and Willpower
  • Choose the ideal time of day: When is the best time of day to get this reminder? Would you get more benefit out of exercising first thing in the morning? Would a little yoga before bed help you sleep better? Set the reminder when you need the nudge, giving you enough time to complete the task.
  • Set a level of importance: I am not using this feature, but do set a level of importance if you have so many reminders you need to prioritize them.
  • Include emojis: One or two visuals can be a nice prompt. I added sunrise and sun emojis to my Morning Meditation reminder. 🙂
  • Set a location: Want a reminder to buy special stamps next time you are near your post office or to drop off a bag of donations when you are near your favorite charity? You can plug in the location and get a reminder when you are nearby.
  • Create lists: When writing this post, I realized I haven’t really used this feature. I just piled all my reminders into the one default list. In fact, I was going to write, “As much as I like the Reminders app, this is list overkill for me. I have so many other lists that I want to keep this simple.” But then I realized that I have soooo many reminders it was taking me a while to find the ones I need. So, I now use the default list for one-time reminders and created lists for repeating reminders. Whew! Clutter-free lists are a good thing. I no longer see my annual and “far into the future reminders” such as “Record odometer reading on January 1st“and “Renew my DBA in 2021” every single day. Here are the reminder lists I use:
    • Daily
    • Weekly/Bi-weekly
    • Monthly/Quarterly
    • Annually
    • Far off

Integrating Smartphone Reminders into your Calendar

Want to see your reminders in your calendar? For a time, I considered using Google calendar (it is awesome!) but that requires a Gmail account and the one I have is for personal emails. My work email addresses are based on my domain, so Google isn’t an option. So I use iCal and Outlook for my business emails. Since iCal does not include reminders in the schedule, I found that the Fantastical 2 app (as of this writing) allows me to also see all my calendar items along with reminders for the day, in order of scheduled time. Pretty cool! But also pretty cluttered. So the only thing I use Fantastical 2 for is duplicating and moving appointments, something it is excellent for.

SmartWatch Notifications

If you have a smartwatch, one that will vibrate when you get a reminder, then it is “smart” to turn on notifications for that device. I absolutely love this feature, because I hate the sound of a ringing phone! Hate is probably too strong a word, since a wonderful person may be calling me, but the sound jars me out of whatever task/creative thinking I am involved in. So, the sound AND vibration on my phone are always off. A big plus to this is I never have to worry about my phone ringing in meetings, movie theatres, medical offices, etc.

An embarrassing story…

I’ve never told anyone this story until now. It’s especially embarrassing because I worked for over a decade in human resources and hired over 500 college students!

When I got my first smartphone, the technology was a bit overwhelming, but I was so happy to have all the features of a small computer at my fingertips! I’d been let go from a job after the company I worked for went bankrupt and five months later I had finally landed a job interview. Yep, it took five months!

Right before I met with the manager of a company I really wanted a job with, I dutifully turned off the sound on my phone (I had learned that much!), but midway through the interview, I realized with horror what I’d forgotten to do. My purse began buzzing, loudly, and started vibrating on the nearby table. I’d forgotten to turn off the vibration notification feature for phone calls and someone was calling me.

Maybe it was so loud because the phone was rattling next to my keys. Not sure, but what I was sure of was I had no idea how to turn it off! The interviewer looked a bit annoyed and I mumbled something about a new phone. The buzzing finally stopped. The interview ended. I did not get the job. I blame the phone. And my (now ex) husband, who had been calling me to see how the interview was going. Okay, maybe not his fault, but I digress… The point is, a ringing or even vibrating phone can be noisy and distracting. A vibrating smartwatch, not so much.

Sample List of Smartphone Reminders

Screen shot of reminders lists on smartphone including, Daily, Weekly, Monthly and Annual listsHere are some of the smartphone reminders I have set:

Daily

  • Morning meditation
  • Mantras
  • Daily plank
  • Check Thumbtack (7:30 a.m., 12:00 p.m., 7:30 p.m.)
  • Evening routine: floss, vitamins
  • Record meals in MyFitnessPal
  • Cycle for 15 minutes

Weekly/Bi-weekly

  • Take out the trash
  • Take out the recycling
  • Schedule gym workouts
  • Update meal kits
  • Update mileage in MileIQ
  • Update Quickbooks
  • Update client files
  • Schedule networking events
  • Update websites

Monthly/Quarterly

  • Choose Audible books
  • Use Verizon rewards
  • Resend newsletter
  • Pay rent
  • Pay bills
  • Change air filter
  • Check Google Ads performance

Annual/Semi reminders

  • Record odometer for the new year
  • Change smoke alarm batteries
  • Look for tax forms (Amazon Affiliates, Acorns)
  • Schedule annual medical appointments
  • Schedule dental checkup

Far off…

  • Renew my DBA fictitious name
  • Renew driver’s license
  • Renew domains

What tasks have you been forgetting or putting off? What habits do you want to build? If you are ready to be more productive, reach your goals and stay on top of tasks, then grab your smartphone and add those reminders!

Need help with productivity? I am happy to help you create your last filing system ever! Call me at 904-500-7678 (SORT), message me, or just go ahead and schedule your free consult for business or residential organizing, life and productivity coaching! I’d love to help you get organized so you can live the life you desire.

Barbara Trapp, CPO®, Certified Professional Organizer®, Productivity Consultant, and Life Coach
Zen Your Den®  and Zen Your Biz™
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

Glinda the Good Witch: Counselor, Consultant or Coach?

Counselor, Consultant or Coach? What’s the difference between a counselor, consultant or coach? Does a counselor/therapist make recommendations to improve your business processes? Can a coach or counselor help with your extreme depression or anxiety? And what did Glinda the Good Witch say to Dorothy after the hot air balloon lifted away without her? We’ll Read More

Counselor, Consultant or Coach?

Photo of beach maze by Ashley Batz on Unsplash

What’s the difference between a counselor, consultant or coach? Does a counselor/therapist make recommendations to improve your business processes? Can a coach or counselor help with your extreme depression or anxiety? And what did Glinda the Good Witch say to Dorothy after the hot air balloon lifted away without her? We’ll get back to that later, I promise! Here are some examples of what each professional does to help you get down your yellow brick road of life.

Counselor/Therapist

Therapy emphasizes the past, present, and sometimes, the future. Here, the focus is on improving mental health – cognitive and emotional capabilities, functioning and thriving in relationships and society, and meeting the demands of everyday life. Therapists have different approaches and specialties. Licensing is required, and psychotherapists are extensively trained before they can work independently. I am not a therapist, so if a client needs help managing and improving their mental health, I will encourage them to seek help from a licensed therapist.

After Dorothy’s world spun out of control (and Kansas) she might have benefited from some therapy before embarking on her trip down the yellow brick road.

Consultant

When I work as an organizer, I am a consultant providing expert advice. Along with the physical work of sorting through papers, clothes and general clutter, I make recommendations about what to keep, what to let go of and how to store and display what is kept.

Organizing emphasizes the past, present, and future. We work on improving the functionality of systems and spaces, so you can manage your things, time, and activities. Although licensing and certification are not required, I am a Certified Professional Organizer (NAPO), hold specialist certificates in Workplace Productivity, Residential Organizing, and Life Transitions, and continuously invest in professional development.

Need help streamlining processes or organizing your office for maximum efficiency? As a business organizer, I can help with that. Need recommendations on how to organize your kitchen? As a residential organizer, I can give you recommendations and help you get it done. And that includes how to store and pack your fabulous ruby slippers!

Coach

Coaching, on the other hand, is a collaborative process and emphasizes the present and future. In this role, I don’t tell you what you should do, but I support you as we explore possibilities and you gain perspective and arrive at your own solutions. We start by identifying where you are and exploring your values and goals. Then we work on shifting you to a place of confidence and competence: your unique potential. We get there through focus and accountability.

The process is a very empowering tool for navigating transitions and reinvention. Although licensing and certification are not required, I am a graduate of a one-year, comprehensive coach training program and offer life and productivity coaching. Coaching is a safe space to share dreams and is ideal for people who are ready to move forward. As one of my clients said, “I knew the answers, I just didn’t know the questions. You knew the right questions to ask.”

Working with a Counselor, Consultant and/or Coach

Dorothy's ruby slippers sitting on a stump in the woodsDoes it make sense to work with more than one of these professionals at a time? Yes! Have you ever worked with an accountant AND a tax professional AND a financial advisor? Sometimes it’s good to let them communicate with each other to give you the best possible results. I am always open to communicating and collaborating with my clients’ support professionals – with permission of course.

And what did Glinda, the Good Witch say to Dorothy? “You’ve always had the power, my dear, you just had to learn it for yourself.” Glinda would have made an excellent life coach!

Are you stuck? Call me at 904-500-7678 (SORT), message me, or just go ahead and schedule your free consult for life and productivity coaching, or business or residential organizing! I’d love to help you simplify, amplify and Zen Your Den® (and your life).

Barbara Trapp, CPO®, Certified Professional Organizer®, Productivity Consultant, and Life Coach
Zen Your Den®
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO