Supercharge Productivity with Smartphone Reminders

Supercharge Productivity with Smartphone Reminders Did you set some New Year’s resolutions that you have yet to take action on? Well, dust off those goals and start making real progress with smartphone reminders! Your smartphone comes with a default reminders app that can help you build habits and routines. If you ask your phone’s personal Read More

Glinda the Good Witch: Counselor, Consultant or Coach?

Counselor, Consultant or Coach? What’s the difference between a counselor, consultant or coach? Does a counselor/therapist make recommendations to improve your business processes? Can a coach or counselor help with your extreme depression or anxiety? And what did Glinda the Good Witch say to Dorothy after the hot air balloon lifted away without her? We’ll Read More

Five Myths about Goals, Habits, and Willpower

Goals, Habits, and Willpower New research shows that some of what we have been told about goals, how long it takes to form a habit, and the willpower needed to get those things done may be wrong. Here are some of those myths and ways to flip your beliefs. The best way to achieve your Read More

It’s National Checklist Day! (But you need to use checklists EVERY day)

Once upon a time, I was on a small plane that was about to take off from the Ft. Lauderdale airport to the Bahamas for a working vacation. Ahhh…that sounds awesome (note to self: plan another one of those). Okay… so I was a little nervous because a recent small plane crash was still making Read More

Make Your Bed for Self-Care, Productivity and…Wealth?

Make your bed for good self-care It may seem pointless, especially if you live alone. I mean, who will know if you leave your bed unmade this morning? And you’re just going to crawl back in tonight anyway, right? From an efficiency standpoint, this may be one task you can let go of. But research Read More