My Virtual Birthday Party

What does my virtual birthday party have to do with organizing and productivity? I promise to weave it in before the end! Thank you for being a loyal and patient reader. I so enjoy your comments and emails.  Virtual birthday party July was my birthday month! Since we were all social-distancing due to COVID-19, I Read More

What does my virtual birthday party have to do with organizing and productivity? I promise to weave it in before the end! Thank you for being a loyal and patient reader. I so enjoy your comments and emails. 

Virtual birthday party

Round birthday cake with pink flowers
Virtual birthday cake

July was my birthday month! Since we were all social-distancing due to COVID-19, I held a Zoom call with a few friends from different decades. I ordered my own birthday cake: strawberry cake with hummingbird filling, whipped white icing, and pink writing. Exactly what I wanted! One of my friends, Cathy Harrison, who owns Cathy’s Creations, delivered a big bouquet of mylar balloons for some background decor and to make sure I couldn’t downplay my big 6-0.

Thirty minutes before the event, I put on a pink rhinestone tiara that crowned me “Birthday Queen,” took a birthday selfie, and poured a glass of wine. I set my birthday cake next to me on the desk with a fork and plate and started my Zoom event. Then I waited. What if no one showed up? There would have been tears on my keyboard for sure! But they did, and it was just the right sized group.

As each friend signed in, I renamed them with the decade we met (Sandra – 1970’s, Linda – 1980’s). This gave a little context since I had moved a few times (about 20!) during my life. I introduced each person and we shared stories about how we met and some good memories. As we reminisced, I unashamedly grabbed a few forkfuls of cake. Although it was much different from how I imagined I might celebrate my 60th birthday – like taking a little road trip or meeting friends somewhere – this virtual birthday party was surreal and fun!

Memories

This event brought back memories, and of course, I thought about how much things have changed over the years. Besides a lack of technology, growing up we had rotary phones, bomb drills during the cold war, weird aluminum ice cube trays, seatbelts that were just lap belts, and jungle gyms. And yes, I stuck my tongue to a frozen metal bar on the playground once.

It’s a wonder I’m still alive. Here are a few near-death experiences:

Laundry baskets make good baby carriers

When my daughter April was born, the hospital staff had to inspect our baby carrier to make sure it was secured correctly in the back seat of the car before they would let us take her home. This is a far cry from my own journey home from the hospital as a newborn. My parents bundled me up and placed me in their laundry basket in the back seat of their 1956 Rambler and off we went. No appalled hospital staff running after the car and calling the police about child endangerment! Once home, my bed was a dresser drawer until Grandma Trapp protested and bought a nice crib for me.

Before my daughter April was born, my mother asked if I would like my old crib. I declined it because it didn’t meet all of the current safety standards of the 1990s with its wider-spaced rails and old varnish. My earliest memory is knawing on that top wood rail! As for the laundry basket? My mother is still using it for laundry.

Mercury is fun!

I learned about liquid metals during third grade at Will Moore Elementary in Bismarck, North Dakota. Our teacher had a sample of mercury to show us and let us pass it around. I do not remember if it started off in a glass beaker, but I remember it ended up in our hands, being passed from kid to kid. It was heavy and cool (not 1960’s slang, but the literal meaning). Then it ended up on the floor, first spilling into a shiny silver puddle and then breaking off into shiny little silver beads that rolled away in all directions. We scurried to catch them all, which (fortunately) was impossible to do with our hands, but it was fun to try. My memory is fuzzy after that…

A glue-sniffing skunk

When I was little, if anyone asked what I wanted to be when I grew up, my answer was an actress or singer. But I was pretty shy, so after we moved from Bismarck, North Dakota to Tallahassee, Florida, my parents enrolled me in drama class with the Tallahassee Little Theatre. We met on Saturdays at the Unitarian Church and yelled and jumped around the stage to warm up our expressive young selves.

One Saturday morning, we auditioned for the summer production of Winnie the Pooh. I had a cold and stuffy nose and blame that for my casting as a skunk. But not the real skunk. No, I was the understudy to the real skunk. Nevertheless, all understudies needed their own costumes since the stage needed to be full of forest animals. I even had two lines: “AAAAAAAgh,” and “Kanga’s coming!” I had arrived.

My mother dutifully sewed my skunk costume with white yarn fringe from the top of my head to the end of my bushy tail. On dress rehearsal day we forest animals were lined up for inspection. One thing was missing from everyone’s costumes: noses. Instead of face paint, they decided pink pom-poms would be more visible. Out came the rubber cement! We each got a swipe of it on our noses and had to hold the pom-poms in place for a bit while it dried. It stung, smelled, and gave us headaches. This was repeated for the live performances and we got used to it. We were a bunch of high little forest animals. Ponds lemon cold cream removed the residue and face paint. I still have that nose in the empty jar and it smells like lemons and rubber cement. Why did I keep it? Because it makes me laugh.

Mementos

Barbara Trapp wearing pink birthday tiaraMy friends chide me for some of the mementos I keep. I still have the ballet flats I painted ruby red for my role as Dorothy in my high school’s production of The Wizard of Oz. Then there’s a pair of wrap-around Sea & Ski sunglasses from the ’60’s that I got at a yard sale with my best friend Donna when I was about nine. She called them ‘boy watchers’ and I decided I needed those for my teenage years. And I have a flattened paper hat from my first job at Krystal, the job that made me realize I had a good work ethic.

Aren’t all Certified Professional Organizers minimalists? It’s all about personal choice. I’m not an extreme minimalist and I don’t push that on my clients. The few things I’ve saved don’t take up much space or cause quality-of-life issues. For now, they spark joy, but eventually, I’ll let them go so my daughter doesn’t have to deal with them. But if I have to choose, I’ll pick my new tiara over the dried-up skunk nose any day. Every woman needs a tiara!

Need help getting your systems in place and decide what to keep and let go of?

Call 904-500-7678 (SORT), message me or schedule your free consult. I’d love to help you get some clarity so you can live the life you desire!

Barbara Trapp, CPO®, Certified Professional Organizer® and Productivity Coach
Zen Your Den®  and Zen Your Biz™
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

The Stay-at-Home Dilemma: What to Do with Donations

Note: This post is definitely not “evergreen” since it is based on the ever-changing recommendations and restrictions surrounding the COVID-19 pandemic. All of this content is “as of this writing,” so please follow current government guidelines including what is available on the CDC website. Since so many are working from home or homeschooling, a mass Read More

Note: This post is definitely not “evergreen” since it is based on the ever-changing recommendations and restrictions surrounding the COVID-19 pandemic. All of this content is “as of this writing,” so please follow current government guidelines including what is available on the CDC website.

Since so many are working from home or homeschooling, a mass decluttering is in the works. After clearing out all the closets, drawers and garages, what can be done with all the donations? I’ll share some safe options for dealing with your cast-offs, but first, here are the hard, cold facts:

Donations centers are closed

IMG 2579After dozens of phone calls, I finally confirmed that the larger organizations in Northeast Florida are not making pickups and are not able to accept drop-off donations. This is in spite of what you might have seen on some websites, map apps, or heard on recorded messages.

When I was finally able to speak to a real person at the Salvation Army in Jacksonville, Florida, they told me all locations were closed. In fact, the person I spoke with was unaware that the phone recording said their location was open for pick-ups Monday – Friday. He appreciated the heads up! They simply haven’t had time to update the information. The same for Goodwill. Their recorded message stated that although stores were closed, some donation centers were open for drop-off. However, several of my clients found those centers closed.

Here are a few of these local organizations. Check back with these sites later about donations, but please note they all need monetary support now:

BEAM Thrift (see their specific request for virtual donations)

Habitat for Humanity offices and ReStore locations

The Salvation Army

Goodwill Industries of North Florida

Vietnam Veterans (get notified of when pickups resume)

City Rescue Mission (requesting emergency gifts to help with their COVID-19 response)

Let it go later

Prepare it to sell it…later

In the spirit of social distancing and Stay at Home orders, we should not be leaving home to conduct sales. But if you have things of value to sell, you can certainly prepare for it by:

  • Taking photos
  • Gathering specs (measurements, etc)
  • Writing detailed descriptions
  • Partially pack (if materials are available)

Once restrictions are lifted, you will be so organized you will be ready to post immediately!

Recycle electronics…later

I often take old computers, monitors, fax machines (remember those?), printers and more to Staples since they accept a large variety of electronics. Although they are considered an “essential provider for working and learning” they are not accepting items for recycling at this time. The following local businesses are still accepting items, however, consider supporting them with donations after restrictions are lifted:

Sensible Recycling

Urban Mining

Donate clothing, household goods, and the dreaded miscellaneous…later

Pack up gently used items for donation at a later date, and, as much as it pains me to say it, go ahead and stick it in the guest room. There, I said it! Most homes have a room that is the “catch-all” for excess stuff they are holding for someone else (like nearly grown offspring), things waiting for a decision, seasonal clothing, wrapping paper, etc. This room-where-things-accumulate is one of the rooms I often transform with clients.

Other temporary storage locations for weather-proof items include attics, garages, and sheds. Clothing might mildew in the elements, but plastic children’s toys will survive. For my northern friends with basements, lucky you!

But not so fast. Before your drag in 20 bags of donations, please declutter and organize what is already in the room first, including closets, dressers, trunks, and any other containers. You may end up with more for your donation pile, but at least you will have made progress with another room in your house.

Let it go now

Curb alert apps vs. bulk pickup

Ready to let go no matter where it goes? Take your stuff to the curb two days before bulk pickup. If someone wants it, they will pick it up.

What about posting curb alerts on sites like Freecycle and Nextdoor? Freecycle has requested that local moderators only allow posting of items – where permitted – which are essential/basic necessities. So, posting alerts for essentials such as paper and cleaning products, diapers, etc, would be within guidelines (again, these guidelines are moving targets) since your donations will prevent someone else from having unnecessary exposure in a grocery store. As for the non-essentials, wait to post until after restrictions have been lifted, or take them to the curb and they will be gone by garbage day. Note: some municipalities have temporarily suspended bulk pick-ups, so check with your service provider.

Donate through Amazon

As of this writing, Amazon is still offering its amazing Give Back Box program. When you receive your next shipment of “whatever,” save the box and fill it with seasonally appropriate clothing and household goods you no longer need. They’ll even provide a free label! You will have recycled a box and gained space in your closet!

You don’t have to do it alone. I can help you declutter and organize your home with Virtual Organizing! Call 904-500-7678 (SORT), message me or schedule your free consult for business or residential organizing, life and productivity coaching. I’d love to help you get some clarity so you can live the life you desire!

Barbara Trapp, CPO®, Certified Professional Organizer® and Life/Productivity Coach
Zen Your Den®  and Zen Your Biz™
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

Five Questions to Ask Yourself to Tame Your Monkey Mind

Monkey Mind is a Buddhist term to describe a restless, unsettled or confused mind. Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights Read More

Photo of two monkeys on a hill in India by Ahmed Zayan on UnsplashMonkey Mind is a Buddhist term to describe a restless, unsettled or confused mind.

Sometimes I head to bed at night wide-eyed alert, but tired. My mind is still going even though I desperately need sleep. I play a hypnosis app that usually works well to talk me down and into sleep, but there are nights my monkey mind opens the door and lets in a squirrel and a hamster for good measure to party with the monkeys. Together they work through scenarios and problems, and in general, take up where I left off before going to bed. It’s exhausting!

Who needs sleep? (I do! You do!)

This often happens when I’m avoiding something and/or my mind is a cluttered wasteland of to-do’s, pending deadlines and unclear goals. One particular week, I was behind in my planner. The long list of tasks I had assigned to each day had created a log jam, with no time carved out to actually do them. In my enthusiasm for achieving my goals, I apparently had not allotted time for sleeping and recharging, ergo the unwanted visitors now carousing in my mind each night. I had unrealistic expectations for what I could accomplish each day.

Taming my own Monkey Mind

This is probably not the scenario you’d expect from a professional organizer or productivity coach, right? No, it sounds like I desperately needed to become my own client! But really, I just needed to tame my monkey mind.

When this happens, I crawl out of bed before the alarm, make some coffee and sit for meditation. It may sound incongruous to wake up only to sit and nearly close my eyes again for 20 minutes, but meditating in the morning helps clear my mind for the day so I have better focus. Once I am done, I ask myself these questions to evict those marsupials and their noisy friends:

  • What deadlines are approaching?
  • What events are coming up and what do I need to do to prepare for them?
  • Are there any phone calls I need to make?
  • Which tasks am I avoiding?
  • What am I taking on that isn’t mine?

Deadlines:

The first thing I do is check my schedule for upcoming deadlines. If I haven’t already done this, I treat them as projects and break them down into tasks. Then I assign each to a day. If more than 30 minutes is needed, I block out time on my calendar. Whew! It’s a relief to have things scheduled!

One Chimpanzee down.

Events and be-there’s

Years ago I attended a Frankin-Covey What Matters Most seminar where calendar events were referred to as “be-there’s.” The main difference between be-there’s and project time on the calendar is that be-there’s involve more preparation. So, I consider what I need to do to be ready and engaged in this event. Do I need to drive somewhere? What do I need to take? What do I need to do beforehand (order supplies, pack car, charge up my headset, etc.)? Anything I need to do to be prepared goes into my planner.

The squirrel scampers away.

Reminders

Uncertain schedules really keep my monkey mind going, so I set reminders. For webinars I attend online, I set one-hour and 15-minute reminders. For client coaching calls, I set one-hour and 30-minute reminders so that I have time to review notes. For be-there’s I need to travel to, I set two-hour and 30-minute prior to travel time reminders. This way, nothing sneaks up on me!

A Rhesus monkey swings away through the trees (hopefully away from north Florida).

Phone calls

When a client is overwhelmed with either how many things they need to do or not knowing where to start, I suggest they ask themselves three questions:

  • What will reduce my stress if I take care of it today?
  • What will have a big impact on the future (could be as simple as making doctor’s appt or searching for a new one)?
  • Which completed task will make my significant other/friend/family member happy?

It could be something as simple as a phone call, and those don’t take very long! So pick up the phone and make the appointment, order the prescription, or get an answer to your question. Then you can move on with the rest of your day and get the wheels turning.

A Howler monkey quiets down and disappears (seriously, I think all the monkeys in my mind are Howlers!).

What am I avoiding?

One weekend I bought two potted herb plants from the grocery store. I set them down on the porch for repotting later. Every day as I walked passed them, I remembered I needed to plant them before they died. But the thought of putting on gloves, filling pots with dirt, planting and watering just made me procrastinate more.

Because they were in little peat pots I had to water them frequently. No, they didn’t die, but two weeks later they were definitely unhappy. So, out of curiosity, I set a timer. Then I grabbed my gloves and less than five minutes later, they were repotted and I was done, including scrubbing under my nails. Just FIVE minutes!

I’ve timed a few normal household tasks and found I could make my bed in less than two minutes, put away dishes in three, and unload a laundry basket (actually hanging and folding, not dumping) in less than five.

So what are you putting off? Unloading the dishwasher? Putting away clean clothes? Opening mail? Set a timer and get it done, and you’ll have a better awareness of how long tasks really take.  Then perhaps you won’t avoid them in the future. Have a bigger task to tackle, like cleaning out the garage, filing taxes, or filing anything? ? Try the Pomodoro technique and set a timer for 25 minutes. You can stick with just about any task for 25 minutes!

The hamster gets off the wheel and curls up to sleep.

What am I worrying about that isn’t mine?

One of my favorite sayings is “Not my circus, not my monkeys!” Sometimes, when working at warp speed, we add things to our list of things to do that really shouldn’t be there. Although I try not to ask my clients a question starting with “why” (it can sound a little judgmental), it’s okay for you to ask yourself this key question:

"Not my circus, not my monkeys" quote with little monkeys falling through a circus background

“Why am I doing this?”

For full impact, ask it out loud! If your answer is a little unconvincing, follow-up with these:

  • Is this going to help me reach my goals?
  • If I don’t do this, what will happen/not happen?
  • Am I the right person to do this?

Hopefully, you’ll trim that list just a little more. And with that, the three remaining little spider monkeys traipse off together. I’ve always wanted to use the word traipse in a blog post so here it is! #lifegoals

Am I recommending that if you can’t sleep you get up and do all these things? Absolutely not! But writing it down will clear your mind and ease any anxiety about what you need to get done the next day, and absent a monkey mind, you might just get some sleep!

Need help getting organized, whether with physical or mental clutter? Call 904-500-7678 (SORT), message me, or schedule your free consult for business or residential organizing, life and productivity coaching. I’d love to help you get some clarity so you can live the life you desire!

Barbara Trapp, CPO®, Certified Professional Organizer® and Life/Productivity Coach
Zen Your Den®  and Zen Your Biz™
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

Supercharge Productivity with Smartphone Reminders

Supercharge Productivity with Smartphone Reminders Did you set some New Year’s resolutions that you have yet to take action on? Well, dust off those goals and start making real progress with smartphone reminders! Your smartphone comes with a default reminders app that can help you build habits and routines. If you ask your phone’s personal Read More

Supercharge Productivity with Smartphone Reminders

White smartphone on orange background with exclamation point symbol on phoneDid you set some New Year’s resolutions that you have yet to take action on? Well, dust off those goals and start making real progress with smartphone reminders!

Your smartphone comes with a default reminders app that can help you build habits and routines. If you ask your phone’s personal assistant to set a reminder (“Set a reminder to call Bob at 8:30 a.m. tomorrow), that’s where you’ll find it. Note: I’ll be referring to iOS, but Android users have one too. Also, the information in this post will most certainly be outdated as apps come and go, improve or disappear, and technology advances overall. But the basic concepts are “evergreen.”

I use reminders to help me achieve annual goals and resolutions. Want to track your food intake? Set a lunchtime and evening reminder to keep you on track. Want to meditate every morning? Set a daily reminder. Do you forget to set out your recycling bin? Set a weekly/bi-weekly reminder for the night before pickup. Want to remember to record your odometer reading every January 1st? Set an annual reminder. It feels good to check off a reminder when you complete a task!

Reminders vs. Alerts set in Appointments

Are you confused about when to add a reminder and when to add an appointment? Me too, sometimes! Reminders are for things I need to do and alerts are notifications I set for appointments: places I need to be (in-person or virtual), or blocks of specific project time. If you have reminders for tasks that will take more than fifteen minutes to do, then blocking out time on your calendar would be a good thing, especially if you are trying to build a routine, a group of related habits completed in the same order each time.

When I create an appointment on my calendar (Google, Outlook, iCal, etc.), I always set alerts. For most phone appointments I set one for one hour before, and another for fifteen minutes before. For appointments I need to drive to, I enter the location and then set an alert for two hours before I have to leave and another for 30 minutes before I have to leave. This allows for traffic issues.

Why more than two alerts are helpful

Sometimes I want an extra alert for an appointment that requires extra prep time or that is very infrequent. For example, my dentist is in a town an hour away from me. Setting an alert one week prior gives me time to plan another appointment or errand in the area. I’ve found that the default calendar on my iPhone only has an option for two alerts, but I can add more if working from the app on my laptop. Google calendars offer unlimited alerts.

Explore and Customize Features for Smartphone Reminders:

  • Choose the day: If this is a one-time occurrence, just pick the day and time.
  • Set repeating reminders: How frequently do you want to take the action? You can choose daily, weekly, monthly, etc., or you can also customize the date to the 14th of every month, third Thursday, etc.
  • Set a repetition end date: If you no longer need this reminder after a certain date, then set an end date for the repetition. If you are setting reminders to build new habits and routines, then you can delete them when the habit is ingrained. Not sure how long that might take? Read about habits and routines in my post, Five Myths About Goals, Habits, and Willpower
  • Choose the ideal time of day: When is the best time of day to get this reminder? Would you get more benefit out of exercising first thing in the morning? Would a little yoga before bed help you sleep better? Set the reminder when you need the nudge, giving you enough time to complete the task.
  • Set a level of importance: I am not using this feature, but do set a level of importance if you have so many reminders you need to prioritize them.
  • Include emojis: One or two visuals can be a nice prompt. I added sunrise and sun emojis to my Morning Meditation reminder. 🙂
  • Set a location: Want a reminder to buy special stamps next time you are near your post office or to drop off a bag of donations when you are near your favorite charity? You can plug in the location and get a reminder when you are nearby.
  • Create lists: When writing this post, I realized I haven’t really used this feature. I just piled all my reminders into the one default list. In fact, I was going to write, “As much as I like the Reminders app, this is list overkill for me. I have so many other lists that I want to keep this simple.” But then I realized that I have soooo many reminders it was taking me a while to find the ones I need. So, I now use the default list for one-time reminders and created lists for repeating reminders. Whew! Clutter-free lists are a good thing. I no longer see my annual and “far into the future reminders” such as “Record odometer reading on January 1st“and “Renew my DBA in 2021” every single day. Here are the reminder lists I use:
    • Daily
    • Weekly/Bi-weekly
    • Monthly/Quarterly
    • Annually
    • Far off

Integrating Smartphone Reminders into your Calendar

Want to see your reminders in your calendar? For a time, I considered using Google calendar (it is awesome!) but that requires a Gmail account and the one I have is for personal emails. My work email addresses are based on my domain, so Google isn’t an option. So I use iCal and Outlook for my business emails. Since iCal does not include reminders in the schedule, I found that the Fantastical 2 app (as of this writing) allows me to also see all my calendar items along with reminders for the day, in order of scheduled time. Pretty cool! But also pretty cluttered. So the only thing I use Fantastical 2 for is duplicating and moving appointments, something it is excellent for.

SmartWatch Notifications

If you have a smartwatch, one that will vibrate when you get a reminder, then it is “smart” to turn on notifications for that device. I absolutely love this feature, because I hate the sound of a ringing phone! Hate is probably too strong a word, since a wonderful person may be calling me, but the sound jars me out of whatever task/creative thinking I am involved in. So, the sound AND vibration on my phone are always off. A big plus to this is I never have to worry about my phone ringing in meetings, movie theatres, medical offices, etc.

An embarrassing story…

I’ve never told anyone this story until now. It’s especially embarrassing because I worked for over a decade in human resources and hired over 500 college students!

When I got my first smartphone, the technology was a bit overwhelming, but I was so happy to have all the features of a small computer at my fingertips! I’d been let go from a job after the company I worked for went bankrupt and five months later I had finally landed a job interview. Yep, it took five months!

Right before I met with the manager of a company I really wanted a job with, I dutifully turned off the sound on my phone (I had learned that much!), but midway through the interview, I realized with horror what I’d forgotten to do. My purse began buzzing, loudly, and started vibrating on the nearby table. I’d forgotten to turn off the vibration notification feature for phone calls and someone was calling me.

Maybe it was so loud because the phone was rattling next to my keys. Not sure, but what I was sure of was I had no idea how to turn it off! The interviewer looked a bit annoyed and I mumbled something about a new phone. The buzzing finally stopped. The interview ended. I did not get the job. I blame the phone. And my (now ex) husband, who had been calling me to see how the interview was going. Okay, maybe not his fault, but I digress… The point is, a ringing or even vibrating phone can be noisy and distracting. A vibrating smartwatch, not so much.

Sample List of Smartphone Reminders

Screen shot of reminders lists on smartphone including, Daily, Weekly, Monthly and Annual listsHere are some of the smartphone reminders I have set:

Daily

  • Morning meditation
  • Mantras
  • Daily plank
  • Check Thumbtack (7:30 a.m., 12:00 p.m., 7:30 p.m.)
  • Evening routine: floss, vitamins
  • Record meals in MyFitnessPal
  • Cycle for 15 minutes

Weekly/Bi-weekly

  • Take out the trash
  • Take out the recycling
  • Schedule gym workouts
  • Update meal kits
  • Update mileage in MileIQ
  • Update Quickbooks
  • Update client files
  • Schedule networking events
  • Update websites

Monthly/Quarterly

  • Choose Audible books
  • Use Verizon rewards
  • Resend newsletter
  • Pay rent
  • Pay bills
  • Change air filter
  • Check Google Ads performance

Annual/Semi reminders

  • Record odometer for the new year
  • Change smoke alarm batteries
  • Look for tax forms (Amazon Affiliates, Acorns)
  • Schedule annual medical appointments
  • Schedule dental checkup

Far off…

  • Renew my DBA fictitious name
  • Renew driver’s license
  • Renew domains

What tasks have you been forgetting or putting off? What habits do you want to build? If you are ready to be more productive, reach your goals and stay on top of tasks, then grab your smartphone and add those reminders!

Need help with productivity? I am happy to help you create your last filing system ever! Call me at 904-500-7678 (SORT), message me, or just go ahead and schedule your free consult for business or residential organizing, life and productivity coaching! I’d love to help you get organized so you can live the life you desire.

Barbara Trapp, CPO®, Certified Professional Organizer®, Productivity Consultant, and Life Coach
Zen Your Den®  and Zen Your Biz™
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO

Glinda the Good Witch: Counselor, Consultant or Coach?

Counselor, Consultant or Coach? What’s the difference between a counselor, consultant or coach? Does a counselor/therapist make recommendations to improve your business processes? Can a coach or counselor help with your extreme depression or anxiety? And what did Glinda the Good Witch say to Dorothy after the hot air balloon lifted away without her? We’ll Read More

Counselor, Consultant or Coach?

Photo of beach maze by Ashley Batz on Unsplash

What’s the difference between a counselor, consultant or coach? Does a counselor/therapist make recommendations to improve your business processes? Can a coach or counselor help with your extreme depression or anxiety? And what did Glinda the Good Witch say to Dorothy after the hot air balloon lifted away without her? We’ll get back to that later, I promise! Here are some examples of what each professional does to help you get down your yellow brick road of life.

Counselor/Therapist

Therapy emphasizes the past, present, and sometimes, the future. Here, the focus is on improving mental health – cognitive and emotional capabilities, functioning and thriving in relationships and society, and meeting the demands of everyday life. Therapists have different approaches and specialties. Licensing is required, and psychotherapists are extensively trained before they can work independently. I am not a therapist, so if a client needs help managing and improving their mental health, I will encourage them to seek help from a licensed therapist.

After Dorothy’s world spun out of control (and Kansas) she might have benefited from some therapy before embarking on her trip down the yellow brick road.

Consultant

When I work as an organizer, I am a consultant providing expert advice. Along with the physical work of sorting through papers, clothes and general clutter, I make recommendations about what to keep, what to let go of and how to store and display what is kept.

Organizing emphasizes the past, present, and future. We work on improving the functionality of systems and spaces, so you can manage your things, time, and activities. Although licensing and certification are not required, I am a Certified Professional Organizer (NAPO), hold specialist certificates in Workplace Productivity, Residential Organizing, and Life Transitions, and continuously invest in professional development.

Need help streamlining processes or organizing your office for maximum efficiency? As a business organizer, I can help with that. Need recommendations on how to organize your kitchen? As a residential organizer, I can give you recommendations and help you get it done. And that includes how to store and pack your fabulous ruby slippers!

Coach

Coaching, on the other hand, is a collaborative process and emphasizes the present and future. In this role, I don’t tell you what you should do, but I support you as we explore possibilities and you gain perspective and arrive at your own solutions. We start by identifying where you are and exploring your values and goals. Then we work on shifting you to a place of confidence and competence: your unique potential. We get there through focus and accountability.

The process is a very empowering tool for navigating transitions and reinvention. Although licensing and certification are not required, I am a graduate of a one-year, comprehensive coach training program and offer life and productivity coaching. Coaching is a safe space to share dreams and is ideal for people who are ready to move forward. As one of my clients said, “I knew the answers, I just didn’t know the questions. You knew the right questions to ask.”

Working with a Counselor, Consultant and/or Coach

Dorothy's ruby slippers sitting on a stump in the woodsDoes it make sense to work with more than one of these professionals at a time? Yes! Have you ever worked with an accountant AND a tax professional AND a financial advisor? Sometimes it’s good to let them communicate with each other to give you the best possible results. I am always open to communicating and collaborating with my clients’ support professionals – with permission of course.

And what did Glinda, the Good Witch say to Dorothy? “You’ve always had the power, my dear, you just had to learn it for yourself.” Glinda would have made an excellent life coach!

Are you stuck? Call me at 904-500-7678 (SORT), message me, or just go ahead and schedule your free consult for life and productivity coaching, or business or residential organizing! I’d love to help you simplify, amplify and Zen Your Den® (and your life).

Barbara Trapp, CPO®, Certified Professional Organizer®, Productivity Consultant, and Life Coach
Zen Your Den®
Professional Member, NAPO (National Association of Productivity and Organizing Professionals)
Life Transitions Specialist, NAPO
Residential Organizing Specialist, NAPO
Workplace Productivity Specialist, NAPO